QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab hamaar pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Is mein paani ke siwa phal bhi madadgar hote hain. Tum roti ka